Take a Mental Health Screening: To take a mental health screening click here . If after taking a screening you have a concern about your mental health, please don’t hesitate to contact us for a professional assessment.
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During the holidays, healthy habits can be disrupted. Some people might wonder what healthy habits may get disrupted during the holidays [1]: Eating three meals per day to avoid the restricting/binging cycle that people get more caught up in...
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Find out how mental health is impacted by the quality of your sleep, here. Our clinician Melissa Coan provides sleep assessments, and utilizes the renowned CBT-I phone application as part of sleep treatment. Give us a call to become a client and...
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Check out this workbook created by Bay-area psychologist Dr. Sachiko Nagasawa giving us tips to accept your feelings, tolerate stress and thrive during these times.
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