Check out these wellness resources to keep your mind and body healthy and supported.
Healthy habits for the Holidays
During the holidays, healthy habits can be disrupted. Some people might wonder what healthy habits may get disrupted during the holidays : Eating three meals per day to avoid the restricting/binging cycle that people get more caught up in during the holidays. Allowing a cheat meal without feeling guilty, get back on track the next…...
Mental health and sleep
Find out how mental health is impacted by the quality of your sleep, here. Our clinician Melissa Coan provides sleep assessments, and utilizes the renowned CBT-I phone application as part of sleep treatment. Give us a call to become a client and schedule an assessment with her. ...
Tolerance for uncertainty; COVID-19 workbook
Check out this workbook created by Bay-area psychologist Dr. Sachiko Nagasawa giving us tips to accept your feelings, tolerate stress and thrive during these times...