Check out these wellness resources to keep your mind and body healthy and supported.
Mental health and sleep
Find out how mental health is impacted by the quality of your sleep, here. Our clinician Melissa Coan provides sleep assessments, and utilizes the renowned CBT-I phone application as part of sleep treatment. Give us a call to become a client and schedule an assessment with her. ...
Tolerance for uncertainty; COVID-19 workbook
Check out this workbook created by Bay-area psychologist Dr. Sachiko Nagasawa giving us tips to accept your feelings, tolerate stress and thrive during these times. ...