What is counseling?

The purpose of counseling is to help individuals actualize their goals and visions for their lives. From coping mechanisms and mindfulness techniques to substance use and trauma recovery, we are here to join you on your journey to foster connection, understanding and healing.

The first session is an assessment. You can expect to share about yourself and your goals for therapy and to learn about your counselor’s approaches to help you in the best way possible.

We are honored to be a part of your journey!