Take a Mental Health Screening: To take a mental health screening click here . If after taking a screening you have a concern about your mental health, please don’t hesitate to contact us for a professional assessment.
Read more
During the holidays, healthy habits can be disrupted. Some people might wonder what healthy habits may get disrupted during the holidays [1]: Eating three meals per day to avoid the restricting/binging cycle that people get more caught up in...
Read more
Find out how mental health is impacted by the quality of your sleep, here. Our clinician Melissa Coan provides sleep assessments, and utilizes the renowned CBT-I phone application as part of sleep treatment. Give us a call to become a client and...
Read more
Check out this workbook created by Bay-area psychologist Dr. Sachiko Nagasawa giving us tips to accept your feelings, tolerate stress and thrive during these times.
Read moreInfinity Counseling © 2024 All Rights Reserved